LET'S KICKSTART YOUR HEALTH JOURNEY!

 With over 18 years of professional experience in personal training, over 15 years dedicated to adult health, conditioning, and functional recovery, Ken Deml has built a career focused on helping people move better, feel better, and live stronger, pain-free.

Throughout his career, Ken has worked with hundreds of clients aged 35 and older, many of whom were struggling with post-injury recovery, chronic pain, or everyday movement limitations caused by work-related strain, sedentary lifestyles, or poor exercise habits. His approach goes far beyond traditional fitness, blending functional movement training, personalized mobility work, and corrective exercise to help clients restore balance, strength, and confidence in their bodies.

In addition to his extensive training background, Ken brings over 9 years of nutritional guidance experience, helping individuals overcome the habits that hold them back, from poor eating patterns to challenges with smoking, drinking, and low motivation. His philosophy is rooted in building sustainable change, not quick fixes. He believes transformation happens when function, flexibility, food, fluids, focus, and fatigue all work together.

As the founder of Demlition Transformation, Ken’s mission is clear: to guide busy adults through a personalized, recovery-first system that prioritizes functionality, mobility, and overall well-being. His goal is to help every client regain control of their body, their energy, and their confidence, one movement at a time.

“Transformation isn’t about perfection, it’s about progress, purpose, and pain-free living.”

— Ken Deml