YOU DON'T NEED HOURS IN THE GYM...
You need a system that works when life gets busy.
Built Back in 15 is designed for real life, so you can stay consistent, build strength, and take control again… one 15-minute block at a time.
Meet Garrett...
"I am a father of 4. I was so overweight. Once I got into my 40's my weight started reaching new heights. I was stuck, I was miserable, and I was missing out on life. Couldn't go for a simple walk, didn't want to attend family gatherings, and just didn't want to be seen. I was scared, but I reached out to Demlition. They met me where I was at and I passed every test. After a year and a half of training I have lost over 100 pounds! SO PUMPED!"
Meet Jeffrey...
"I always struggled with my weight. Trying different diets, different workouts, different programs. They all felt the same, they all failed. I came to Demlition with NO expectations, as it was just another program. The biggest difference was the consistency I made. They worked around a schedule that worked for me, I would have to start really early in the morning and right before work. It seemed impossible, but they made it work. I have now lost over 80 pounds and still going!"
HOW WE HELP YOU GET BUILT BACK
REBUILD BEFORE YOU RELOAD
REBUILD BEFORE YOU RELOAD
REBUILD BEFORE YOU RELOAD
Most programs rush you into hard workouts. That’s why people get hurt, or quit.
We fix the foundation first.
Move better. Reduce pain. Build strength the right way. So your body actually holds up long-term.
INSTANT CUSTOM PLANS
REBUILD BEFORE YOU RELOAD
REBUILD BEFORE YOU RELOAD
No guesswork. No generic plans.
In minutes, you get a personalized system built around:
✔ Your body
✔ Your goals
✔ Your schedule
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BUILT FOR THE BUSY BODY
REBUILD BEFORE YOU RELOAD
BUILT FOR THE BUSY BODY
You don’t need more time. You need a better system.
Everything is built around 15 minutes.
On your busiest days...you stay consistent.
On your best days...you do more.
No 2-hour workouts. No complicated plans.
Just results that fit your life.
MEET KEN DEML - THE COACH BEHIND BUILT BACK IN 15
For years, I watched the same thing happen over and over again…
Busy guys would start a program, stay consistent for a few weeks, then fall off the moment life got busy.
Not because they didn’t care. Because the plan didn’t fit their life. That’s why I built Demlition Transformation.
With over 18 years of experience in personal training, and more than 15 years working specifically with adults 35+, my focus has always been the same: Help people move better, feel better, and take control of their body again.
I’ve worked with thousands of clients dealing with:
Chronic pain
Injuries
Low energy
Inconsistent routines
AND WHAT I FOUND IS THIS:
Most people don’t need a harder program.
They need a smarter one.
That’s where the Built Back in 15 system comes in.
By focusing on the 6 F’s: Function, Flexibility, Food, Fluids, Focus, and Fatigue, we create a system that actually works in real life. Not perfect days. Real days.
Because when your plan fits your life...YOU STOP STARTING OVER.
