🧭 PHASE 1: Assess & Personalize (Day 1)
You start by taking our quick transformation quiz. Based on your movement, goals, pain points, and lifestyle, you receive instant direction and a personalized starting plan.
You’ll get a welcome email, app access, and clear next steps, no waiting, no confusion.
📲 PHASE 2: Activate Your Plan (Days 1–3)
Download the Demlition coaching app and unlock:
- Your personalized workouts
- Mobility & recovery routines
- Nutrition guidance
- Daily structure and check-ins
From day one, you’ll know exactly what to do.
🔄 PHASE 3: Rebuild & Reset (Days 1–15)
The first phase focuses on:
- Moving better
- Reducing stiffness or pain
- Building momentum and confidence
- Creating simple, repeatable habits
Most members feel noticeable improvements in energy, movement, and consistency within the first 15 days.
📈 PHASE 4: Strengthen & Progress (Days 16–45)
As your body adapts, your plan adapts.
Workouts progress, habits solidify, and accountability increases, without overwhelm or burnout.
This is where consistency turns into confidence.
🔥 PHASE 5: Transform & Sustain (Days 46–90)
The final phase is about ownership:
- Stronger movement patterns
- Sustainable routines
- Improved recovery and resilience
- A lifestyle you can maintain long-term
By 90 days, you’re no longer “starting”, you’re living it.
🔁 CONTINUOUS SUPPORT (Every Phase)
Throughout the entire process:
- Your plan adjusts as you do
- Check-ins guide progression
- Coaching oversight keeps things safe and effective
- Community keeps you accountable
