FREQUENTLY ASKED QUESTIONS

Because we offer exactly what you need—customized, relatable plans tailored to your goals. Whether it’s weight loss, toning, or building strength, we have programs that meet you where you are. Plus, we offer FREE Accountability Packs, something most others don’t!

Perfect! We offer personalized one-on-one online training programs that include:

• Monthly custom fitness plans
   
• A healthy grocery guide
   
• Monthly check-ins to keep you on track
   
• 24/7 support from a real Fitness Professional
   

You'll have all the tools and support needed to succeed.

Then our Virtual 1-on-1 Training Sessions are the way to go. You’ll meet with your Fitness Professional on Zoom to work out together in real time. Choose between:

• Once per week
   
• Twice per week
   
• Three times per week
   
• Or even unlimited sessions
   

The more consistent your training, the greater the accountability—and the more you save with package deals.

No worries at all. We offer:

• Small Group Training: Up to 5 participants per session, more affordable, and still includes weekly check-ins.
   
• Virtual Team Sessions: Join a larger group, participate as often as you like, and stay accountable through our private Facebook community. Support, motivation, and results—together.

Everyone starts with a FREE Strategy Meeting & Evaluation with a certified Fitness Professional. We’ll talk about your goals, preferences, and training environment to match you with the best plan—100% tailored to you and fully confidential.

With us, you get a real, certified Fitness Professional by your side—not a generic plan with no personal support. We’re with you every step of the way, providing direct access, real guidance, and a personal connection you won’t find in a massive corporate system.

Ken brings 17+ years of experience in personal training, beginning with his first certification from the U.S. Career Institute at age 19. 

Since then, he has:

• Trained at 24 Hour Fitness in California
   
• Studied at the National Personal Training Institute in Florida
   
• Held certifications from NASM, ACE, IIN, and NESTA
   
• Worked with multiple YMCA locations across the U.S.
   
• Earned associate degrees in Business Management, Digital Marketing, and Entrepreneurship
   
• Is currently completing his Bachelor’s Degree in Business Management at UW-Stevens Point
   

Ken continually renews his certifications and stays up to date on the latest in fitness and nutrition.

Getting started is completely FREE. If you choose to upgrade to Virtual Training Sessions or premium packs, pricing will vary based on your selection. Your Fitness Professional will guide you with honest, personalized recommendations.

Easy! Reach out to us via:

• Fill out our 'Ready to Rebuild' Quiz

• Our website’s contact form
   
• Social media (Facebook, Instagram, etc.)
   
• Email (demlitiontransformation@gmail.com)
   

We’ll get back to you ASAP and schedule your FREE Strategy Meeting and Evaluation (by phone or video). Just send us your name, best contact info, and the goals you want to achieve.

Let’s start your transformation—as soon as tomorrow. We’re excited to be a part of your fitness journey!